I was listening to music the other day, and the song “Cowboy Take Me Away” by the Dixie Chicks came on. I haven’t heard it for over a decade, but it still evokes emotions from the time period when I was first away from home. I was in college, surrounded by a million friends, and […]
emotions
“Holistic Medicine” and Other Words I Never Used to Like
I was never that girl who liked yoga. All of my friends did it, but I found it boring. When my mom died, yoga didn’t calm me – it made me feel mad at all the people in the room with their “pretend” traumas. When I was a new mom, yoga didn’t make me feel […]
Sorry For Your Loss: A Review
A few weeks ago, a new show debuted on Facebook. I had no idea Facebook made tv shows, but apparently they do. In any case, this new show is called “Sorry For Your Loss” and is about a young widow. It is brilliant. That is not an understatement. I’ve watched the first eight episodes and […]
A Brutal Few Weeks
I’m not sure how to say this any other way, but it’s been a brutal few weeks for me. Of course, healing from tragic loss is not linear. Every therapist loves to tell me that, and I believe it. Some days are terrible, some days are not, and there’s no specific progression. In January, and […]
My Garden
I’ve always loved my garden. I love the way I can plant a tiny seed or a miniature seedling and with just a little work, it can grow into a plant that towers above my children’s heads. When the kids were really little, Shawn spent a series of weekend days digging out and building vegetable […]
EMDR
I got together with one of my widow friends the other day (yes, that’s a thing) and we started talking about all of the crazy types of therapy we’ve both tried. Of course, we both have individual therapists (I’ve been through three) and group therapy (we’d each tried a few.) She told me about a […]