I run almost every day. This is a relatively new thing for me – when Shawn was alive, I did a lot of walking, and I went to the gym a few times a week. But I wasn’t a consistent runner. Shawn was religious about his workouts. He did CrossFit all the time and ran […]
exercise
Grandpa Tom’s Exercise Routine
Every morning I get up and run before the sun comes up. Sometimes, it seems that no one else in the world is awake. No one, except my dad. He’s always up before I make it out of bed. I can hear him in his room, moving around and sometimes listening to music. I know […]
Zombies, Run
I love running. It helps my anxiety and it keeps me in shape. Often, I come up with new blog posts when I run, or at least work through the problems of my day. Did I mention it helps my anxiety? So it may seem strange that I also like to run to this crazy […]