Ask a Widow: Yes, It’s Okay to Want to Have Sex Again

DC widow blog writer Marjorie Brimley walks away from camera in field holding hands with husband Shawn

WARNING: If you are squeamish about sex OR if you are my father, you may want to stop reading right now.

Because I’m going to talk to you about sex. Not just about desire or dating, but actually about sex. And I’m not going to discuss the sex that you once had. I’m going to talk to you, my widowed friend, about wanting to have sex again. Even when you are grieving.

Last week, I asked my readers to let me know the questions they had about widowhood and grieving. Many people wrote me, and the overwhelming topic was sex. A composite of the most common note went something like this:

My husband died a few months (or years) ago. I cry most days when I think of him, and sometimes I feel like I’m barely holding it together. But….I have started to notice other men. Not just a little bit, either. It’s like my entire body is on fire when I get the smallest glimpse of a decent-looking man. I would really like to have sex again, but I have so many conflicting emotions and I don’t know how to tell anyone I feel this way. Is this normal?

Okay, I’d like to reiterate here that I am not a therapist. But I am going to say this anyway: DESIRING SEX IS COMPLETELY NORMAL. Even if you are a widow.

Maybe your husband died suddenly, and you spent the first few months after his death reeling from the shock, unable to imagine wanting sex again. Or maybe your husband died slowly, and the caregiving and daily stressors for months or years meant that your desire for sex was so low that it took a long time to return. Maybe you’re still in the place where you think you’ll never want to have sex again. That may be where you will stay. And that’s okay.

But for many of us, the desire to have sex again returns. The day I woke up and realized I physically desired another man, I cried a lot. The day I acted on that desire, I cried a lot more.

But do you know what I also felt? Relief.

It’s really surprising – shocking even – to want to have sex with someone who isn’t your husband. And yet, the desire for sex is a normal human emotion. After Shawn died, I felt numb. I had this vivid moment about four months after Shawn died when all of my girlfriends were talking about an attractive man in our midst and I couldn’t appreciate him like they could. It was like looking at a painting. But then, one random day on vacation a little over six month after Shawn died, I started talking to an attractive man at the pool. Like a light switch, I felt desire sweep over my body.

I didn’t have sex with that man. What I felt in that moment was terrifying to me, and I kept it a secret for many weeks. When I told my sister, she reassured me that it was completely normal for me to feel this way (she had some choice words for anyone who would shame me for feeling this way, because she’s awesome.) When I finally told my friends, they did the same and tried to encourage me to start dating. But I couldn’t say it on this blog and I couldn’t tell anyone outside my inner circle. Just the mere statement, “I feel something towards men again” was something I could barely utter out loud for months.

But really, when I look back a year ago, I can’t believe I was so hard on myself. Of course I desired men again. Of course I wanted to have sex again.

I am a widow, not a monk.

Desiring sex is completely normal, even if you are a widow. But you know what? I need to add something to that statement. Desiring sex is completely normal. Especially if you are a widow.

If you’re a widow, it’s likely that you haven’t been sexually touched in months or years. You haven’t put your lips on someone else’s for as long as you can remember. You haven’t felt the pull towards another human being in a long, long, time.

So of course you want to have sex! That’s what good sex is all about – desire, connection, and appreciation for another human being. Yes, it can also be about love, but it doesn’t have to be.

There are a lot of other things I should probably discuss, such as the emotions that surround a first post-widowed sexual experience and the way that society views widows who want to have sex again. But that will have to wait for another time, because this post is about one thing. It’s about me telling you this:

It is normal to want to have sex again.

It is normal to want to have sex again even if your husband just died a month ago. It is normal to want to have sex again even if you haven’t felt that desire for years. It is normal to want to have sex again even if you still wear your wedding ring. It is normal to want to have sex again even if you only once believed in sex within marriage. It is normal to want to have sex again even if you dream of your late husband every single night.


And for those of you who need to hear it, it’s also okay to act on that desire. Yes, you are a widow. But you are also someone who deserves to fully live in this world.

**This column is merely my point of view and is for informational purposes only. I am not a therapist or medical professional, and thus my thoughts should not be a substitute for advice from these professionals. Please get immediate help if you feel like harming yourself. The National Suicide Prevention Hotline is 1-800-273-8255.

33 Replies to “Ask a Widow: Yes, It’s Okay to Want to Have Sex Again”

  1. Jennifer Davison-Navarro says: Reply

    I have felt a lot of shame and embarrassment for thinking about having sex again. I don’t even know where to begin when it comes to dating, let alone initiating sex with a man. It seems so complicated; I have three small children as well and the thought of how complicated it can all be is exhausting. How do I keep my Mom Life and dating life separate? I’d have to leave my house to meet someone I would even consider to sleep with. It’s confusing and hard. Have you ever introduced your kids to someone you have dated??

    1. I get that. And no – I haven’t dated anyone seriously enough for that to happen, and it’s hard to imagine that part of dating, honestly. But I hope it will someday. I think the kid issue is a WHOLE other topic (maybe I’ll cover that here someday!) but it’s a really tough one. I hope this post can at least curb a bit of the shame and embarrassment around sex that many widows feel, because it’s not something that I’d wish on anyone!

  2. Thank you for writing about this.

    1. Adelaju Folake Olubunmi says: Reply

      Your article is inspiring,but it’s not easy to erase the memory .Also it’s hard to find a man that’s like my lost husband let alone sex.Please what can I do,am in prime age.

      1. I wish I had an easy answer. I think it’s just one of those things that takes time and luck, honestly. And all the feelings you have as you navigate it are normal. Not that it makes it any easier, but just know that we’ve all been there. Hang in there.

  3. Hi,
    Thank you for another amazing post. I am five months in and although I know that I am nowhere near being able to give another man the time of day, let alone act on it, (solely because of where I am in my own process), I do have desires and am aware of how the world would view me if I was ready to act on it, and it sucks. I so appreciate your writing from this place of understanding and giving a place that we can turn to. As a mother of three who is 37 years old, these are the real topics that often go uncovered. We love, we miss, and we hurt for our husbands, but hey, we are still trying our hardest to live what strange life we are left behind with. I find it funny how people are so quick to tell a widow that we have to still live, and yet, judge us for our attempts to find what still living means.
    The other day a man walked up to me and took his time to finally ask for my number. I wasn’t ready to even open up to a friendship with a man that likes me, and could barely tell whether or not I even found him attractive (strange huh). Regardless, it was nice to 1) see that I made myself approachable enough for him to approach me (I had mastered keeping them away), and 2) learn that other men still desire me. It gave me a sense of hope because I don’t want to be alone forever in pain and at some point, yes, I do want to have sex again (although the thought is terrifying).

    1. Thanks so much for sharing – and I’m so sorry for your loss. I loved what you said here:

      I find it funny how people are so quick to tell a widow that we have to still live, and yet, judge us for our attempts to find what still living means.

      YES! It’s so true.

      Hang in there.

      1. A younger friend of mine who is a widower told me about your blog. His suggestion came at just the right time. I’m 65, I took care of my very sick husband for several years before his death. Now, fourteen months later I find myself interested in dating again, perhaps intimacy with the right man. I mean I’m not dead yet. To that end I placed my profile on an online dating site. Oh, the shaming from friends. My son also disapproves while my daughter is cheering me on. We shall see how this goes, let the adventure begin!

        1. Ugh – this is so tough to do EVEN if everyone is cheering you on! My kids are still to young to really understand dating, though I haven’t become serious enough yet for them to need to meet anyone, which I’m sure would be hard on a lot of levels. But GOOD LUCK to you – what you are doing is truly brave.

  4. I lost my husband of 35 years in July, we were so in love with each other. I miss physical contact so much but I don’t want to meet guys on dating sites, it’s too risky and I don’t want to get a disease. I want to meet my next partner the old fashioned way. I’m 54, but I look 40. Anyone have any advice for me? I’m really seeking a platonic male friend to hang out with who could turn out to be a romantic partner. The idea of having sex with a new person is really scary and kind of disgusting. The world has changed so much since I was 18 and dating my husband.

    1. I think it’s not something that happens quickly, really, and that we have to do things at our own pace. I don’t have much advice, honestly, as I’m still figuring it out. But I’ve learned that there are many ways to meet people (hello, hash run!) if you’re willing to have a few let-downs along the way. That said – go easy on yourself. It’s tough just to THINK about another person in your life, but you’re taking the first baby step by writing this down.

    2. Barb, I m a man in a similar situation, lost the long time love of my life in September. 34 years together. Its not you, its everyone who lost a loving partner. I can only say what I plan to do, and that is to focus on rebuilding my health, self confidence as myself as a newly singled person, focus on building and renewing friendships. I know a few male friend who were Catholic, and did well meeting people on a Catholic dating site. I have also met a few people that have met and married people using and those types of sites, but I have also heard alot of negative feedback. Its a challenging but interesting situation that we all find ourselves in. I try to remind myself daily that I didn t choose this situation, it chose me, so I try and learn from it and grow thru it. Its not either “Bad” or “Good” but an “Experience”. If we accept that this “Experience” came into our lives for a reason, I feel that it opens this up as an adventure and growth opportunity that perhaps we will be thankful for someday.

  5. Hi, you wrote a brilliant line a while back, “only do it when it does’nt turn your stomach at the thought of it”, i am over 3 years in and although I do think of sex, Im not ready to take it further, to add to that I have put on 30lbs since my partner past. So my aim is to get myself healthy, fit and feeling beautiful before I can take it any further. thanks for writing, really helps.

    1. I get that! I think it’s something that shouldn’t ever be rushed, but that should also be allowed whenever the time feels okay. The only person who knows the best timing is YOU!

  6. Mindy Spindler says: Reply

    This subject is something I really needed to read right now. I’m going through the same thoughts and actually put myself out there on a dating website. It is hard, and you have to be very careful and smart about it. Interesting that a couple people commented that they’re going to focus on working on themselves. That’s what I just concluded for myself the other day. I need to work on me; mind, body, and soul. Thank you so much for your insight and this blog. It really helps to know so many of us are going through the same situation and we are not alone. Support is comforting.

    1. YOU ARE NOT ALONE! Even if I feel that way, even when I write that on my blog, it just isn’t true. There is a whole community of widows out there, supporting each other. And we’re all trying to navigate this crazy world alone….and together.

  7. Marjorie, thank you for this post and your blog. I never new it existed but I, like you, am a young widow. My husband died 2 years ago – to the date of this article. Coincidence? A sign? Either way, I’m glad I found your blog. Today, my son “gave me permission” to date; just haven’t given permission to myself. I look forward to continuing to reading your stories because you are right, we are not alone and need the support of this community.


    1. Oh, wow. Thanks so much for reading and for posting here. Yes, it’s so hard to figure out how to date again, even when others around us want us to (and that’s not always the case, so I commend your son!) Best of luck with everything – I’m pulling for you!

  8. Thank you for voicing the words I have not been able to. I lost my husband of almost 25
    Years last year. I’m 45 and having a tough time figuring out how or where to begin venturing into dating or sex in general. I met my husband at 18 and he was my everything. We raised our twins and now looking back I’m not really wanting to do that again. I am open to a relationship but most are afraid to approach as if they feel I may fall apart at any moment. I’ve spent the past year relearning who I am as an individual and am looking forward to moving on. I’ve returned to school and work full time. I am living for myself for the first time but would love suggestions on how to move forward. Where do I begin?

    1. I’m so sorry. And also, I’ve had so many people write me about this that I think I’m going to do a post about it. Best wishes. (And thanks for the idea, though as I write these words, I have no idea what advice I possibly have!)

    2. Jodi, I am 44 years old and lost my husband last September. We were friends at 16, dating at 17, married at 20. I relate to you so strongly. I am currently learning who I am as an individual and as a single mom. I am beyond terrified of moving on. My body is ready for physical touch and sex but my mind isn’t. I have a lot of crying and healing to do but I am proud of you looking towards your future. I’m so sorry for your loss and for becoming a you g widow. This is theee hardest experience of my life. I wish you a future of fun and adventures.

      1. The first year was so hard for me. I remember getting to about 6-7 months and feeling ready for something else in my body, but not really in my heart or mind. It’s all so complicated, but please know this: it’s also so normal. Hang in there.

  9. Seems I use your blog to help me guide me through this journal. Thank you! Three months after my wife Shaila passed away, my son who is 23 said “ you still look good” you should consider looking. Although at this stage of my grieving, I did not realize what a gift it was. I never anticipated that my desire for a relationship of some kind (emotional or physical) would return that fast. I felt guilty and also did not share this secret feeling. 7 months had passed and I was invited to a tennis club social event and I saw this attractive woman look at me in a way I had not permitted myself to indulge in for my entire 34 year relationship. Wow, it felt amazing! And more important, I just let it feel good! Nothing happened but it did give me the signal that perhaps there is a possibility that I will find love again. Who would of ever expected to get the chance to feel that “crush” again after such heartbreak and grief. I plan to take the advice of one of my close friends, “don’t deny yourself happiness”.

    1. Amen. Don’t deny yourself happiness!! Dating (and everything that comes with it) was one of the most difficult things I did in the second year – but it was so important. Like you, it was around 6-7 months when I realized it could be possible. But that possibility is really nice to think about.

  10. Thank you for writing this blog. I am a 67 year old widow of 12 months and have recently been obsessed with wanting to be touched, fondled, caressed, kissed – everything. And we are in the age of coronavirus, which has made meeting someone difficult. But I persist…. I have met one man and have been affectionate with him, and text about five others and hope to meet them all, and if they feel right to me, I plan to be intimate with them all. I am glad I live alone and have all the privacy I need in the event of an “afternoon delight” or an intimate evening at home occurring. Glad it is normal because I am enjoying the feelings and plan to act on them. Only several months ago the thought of a man even touching my hand made me cringe. Glad I am alive again! Let the games begin!

    1. Yes! I love this post so much. I think we all have to find what makes us happy, and that looks different for every person but I’m so glad you’ve identified this as something you want! Enjoy.

  11. Nobody Special says: Reply

    I’m dating a woman who lost her husband five years ago. I was like number 11 guy she dated on a website and she vowed I’d be the last she was done. Guys were jerks. Maybe I’m jerk too, but I’m really good to her because she’s been nothing but kind and gentle and loving and understanding of me. She told me that before she started dating she had an a good dea of what she wanted in a man. She kinda lost control relatively early on one of our early dates. I didn’t take advantage of her. That wasn’t what I wanted. Really wanted someone special. Someone to care about and someone who would appreciate me for a change. So yes your love got taken away from you but that doesn’t mean you can’t find love again. If you want sex, that’s no problem in this society. If you believe in miracles, if you believe in love, won’t you be shocked when you find love again. What I have with this widowed woman. I’ve never had with anyone else. I can’t tell you that life goes on or anything like that. I can tell you if you’re looking for miracle, it can happen for you. It happened for me and I’m just nobody. She loves me too.

  12. Thank you so very much for writing this article. My husband of 30 years died suddenly just over a year ago. We had a wonderful marriage and fantastic sex life that I miss immensely. I recently met someone and we both felt electric chemistry. We acted on it and it was mind blowing. It’s nice to feel desired again. I’m really surprised that I feel happy and not guilty. I hope that isn’t wrong. I choose to think my late husband is happy that I’m doing things that make me smile (seeing me happy is what gave him the most pleasure) I would want the same for him if the roles had been reversed.

    1. EXACTLY – we would wish the same for our spouses, so we should do the best we can to embrace the happiness we can find. Including in the world of dating!

  13. My husband died 6 mo. ago. I am 76 yrs. young. We were married for 39 year and built a blended family. There are pictures of him all over the house. There is someone i am interested in and he is very sexy. I realize my feelings have returned and I would like to have sex with him but i don’t think it is a good idea to have him here. I worry about what the neighbors would think. I know i am a widow and not a nun. I don;t want this man to think he can move in afterwards, I like living alone. What should i do?

    1. Let me say this: I usually don’t give out too much advice, because every situation is different, but in my opinion you should go for it! If you have to move the location, I think that’s perfectly fine. What will the neighbors say? Well, they won’t have to know if you’re at a hotel. And what will he want? You can only know if you tell him your parameters and ask him his. Open communication with the people who need to know (him and you) and no need to communicate with those who don’t (neighbors and any others who may be judgmental.)

      Everyone deserves happiness. Full stop.

      Good luck!

  14. My wife died suddenly in an accident 7 weeks ago. We were married for 49 years with lots of kids and grandchildren. My kids and I loved her so much. We had so many great adventures together. We also had a great sex life, and liked to hug each other often. For a man that is normally in control, good shape and still very active in outdoor sports, etc, I was not prepared for grief, and emotions that hits me at different times each day. As a male I am embarrassed to admit amount of times I break down crying when I am by myself. Just looking at pictures of her and her stuff can trigger this grief.
    Now that the kids are back with their families and I am alone, I think about intimacy with a woman. I feel guilty and somewhat ashamed of these strong feelings coming to me only seven weeks after her passing. I think I should take it slow, and look for a good female friend (maybe a widow), where we can share thoughts and experiences. From there, maybe I will figure out the next step.

    1. As I say often: there is nothing wrong with feeling any of the feelings you are feeling. What happens as far as next steps is one thing (taking it slow is usually a good idea) but there’s no need to feel embarrassment for the normal amount of crying or other feelings you have about sex. It all seems pretty normal to me to feel conflicted about everything, too. Hang in there. The early days are so hard.

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