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Letter to Shawn (Part 2)
Dear Shawn, Right now, I am watching the sunset. It is gorgeous, and I am happy. It occurred to me that this might be strange for you to hear, all these years later. I was so sure that I’d never be happy without you, but here I am, more than 5 years after you left this earth and I am telling you that it is true. I am happy. So if you can somehow access this letter, I want you to know I’ve been thinking of you. I’ve been thinking of all that has changed since you left us and all that is somehow just as you imagined it back…
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Shawn’s Birthday, Year 5
He would be 45 today. Wow, that seems so old. Maybe it’s because he only made it just over the hump, to his 40th birthday, and then so quickly left this earth. Shawn and I talked a lot about what it would mean to be forty (40!) and how it was this whole new step in our lives. And yet, he fell ill just a few months later, and died so quickly that we never really had the chance to think through what our forties would be like. I had to figure that out on my own. The first year without Shawn, I wrote two blog posts about his birthday.…
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Things That Remain: Guilt (Part 1 of 4)
In this four-part series, I discuss the things that remain for me (and for some of my readers) in the years after widowhood. “We didn’t get the Hallmark goodbye.” I hear this a lot from my widowed friends, and I get it. Sure, I suppose there are times when couples do get that moment, just before someone dies, when they are able to express all of the love between them. I mean, it must happen sometimes, right? That’s how it happens in the movies! So when you lose someone to an accident or suicide or heart attack – or any other relatively instantaneous loss – it can feel especially unfair.…
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The Disorder of Prolonged Grief – Does It Make Sense?
For those of you who are grieving, I’m sure you’ve heard about the newest update from the American Psychiatric Association (APA). It’s news that maybe made you feel relieved…or maybe made you furious. Grief, it seems, is now a disorder. Okay, fine, it’s not always identified as a disorder. But last week, as the New York Times reported, the APA added “prolonged grief” to its diagnostic manual. I decided to take a look at what this meant, so I went to the APA directly. Prolonged grief, as they define it, happens when a person experiences “intense longings for the deceased or preoccupation with thoughts of the deceased” a year after…
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National Colorectal Cancer Awareness Month
It’s only been a couple of decades since President Clinton declared that March would be National Colorectal Cancer Awareness Month. And it’s only been a couple of years since I’ve known about it. It’s strange, how unaware I was about colon cancer, an illness that is the third most commonly diagnosed cancer and the second leading cause of cancer death (in men and women combined) in the United States. Seriously, before Shawn got colon cancer, I’m not sure I knew anything about it. It was a disease old people got, right? That’s why you got a colonoscopy when you’re old, right? I guess it could seem surprising that even though…
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Grief, Not Sadness
Some people I know have beautifully decorated, color-coordinated Christmas trees currently displayed in their houses. I am not one of those people. My tree is plastic, to start. Claire’s allergic to trees, so we had to get a plastic one many years ago, but also it was just way easier than going out to cut down a tree with three little kids. It doesn’t smell like a tree and it doesn’t really look like a tree, so my solution is to cover it with all the ornaments we have and try and hide the plastic-ness of it. I have some of the ornaments my mom once put on our tree.…
There’s No Handbook for How to Do This
